Crealyte – A premium blend of creatine monohydrate helps to fuel muscle growth, accelerate muscle recovery and enance muscle endurance. It dissolves quickly and prevents bloating. Creatine plays an important role in the production of cellular energy by making ATP, a molecule needed by all cells in the body. Creatine, an organic acid naturally produced in the body from other amino acids, is found in foods such as meats, eggs, and fish. With increases in exercise or as a result of muscle damage, the physiological need for creatine is increased. Creatine supplementation has been shown to support increased work capacity and power output of the muscle while promoting physical endurance and lean body mass gains. Outside of the athletic population, creatine has also been shown to lessen muscle breakdown and support cognitive function in ageing populations.
We use Crealyte, a micronized form of creatine monohydrate that’s colourless and odourless. Our Creatine has enhanced solubility so it mixes well with juice or other Performance Nutrition products to meet your performance goals.
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Each 10g powder contains:
Creatine Monohydrate – 10g
Ingredients: Creatine Monohydrate.
Mix 2 teaspoons (10g) with water, juice, or preferred beverage once daily or as recommended by your health-care or performance professional. Stir well until the powder is evenly dispersed and drink immediately. Can be used 30-90 minutes before or after exercise.
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
If pregnant, consult your health-care practitioner before using this product.
There are no known adverse interactions or contraindications at publication date.
- Will taking creatine give me more energy?
Creatine helps your body to more efficiently create energy to complete exercise
- Should I cycle creatine supplementation?
Dosing and cycling with creatine are up to you and should be based on your goals. When consuming creatine, we recommend you take it at about the same time every day.
- Will this make me gain weight?
Creatine is known for helping to maintain hydration within the cells.* This means your body might weigh more on a scale because it’s holding onto water within the muscle.