Want create site? Find Free WordPress Themes and plugins.

FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

Why There is a Lot of Truth to the Saying, “An Apple a Day Keeps the Doctor Away.”?

Apples provide both soluble and insoluble fibre (one medium apple with skin provides about 3g of fibre). Apple skins are a major food source of a type of flavonoid called quercetin, which is a potent antioxidant that helps protect against heart disease and cancer. These flavonoids, along with vitamin C, give apple immune-bolstering properties. Phenolic compounds found in apple skins provide protection against many chronic diseases and have been found to provide UVB sun protection. That’s why there is a lot of truth to the saying, “An apple a day keeps the doctor away.” Fuji Apples have the highest concentration of phenolic and flavonoid compounds.

Did you find apk for android? You can find new Free Android Games and apps.
Share This