FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT
Govind Shukla,Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International journal of Pharmacology & pharmacotherapeutics,Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbruken, Germany.
Why there is a lot of truth to the saying, “An apple a day keeps the doctor away.”?
Apples provide both soluble and insoluble ﬁbre (one medium apple with skin pro-vides about 3g of ﬁbre). Apple skins are a major food source of a type of ﬂavonoid called quercetin, which is a potent antioxidant that helps protect against heart disease and cancer. These ﬂavonoids, along with vitamin C, give apples immune- bolstering properties. Phenolic compounds found in apple skins provide protection against many chronic diseases and have been found to provide UVB sun protection. That’s why there is a lot of truth to the saying, “An apple a day keeps the doctor away.” Fuji Apples have the highest concentration of phenolic and ﬂavonoid compounds .