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FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

Why Pigeon Pea Should Be A Part Of Our Daily Diet

Pigeon pea commonly known as Toor or Arhar dal should be part of our daily diet. Toor or Arhar dal is a healthy source of carbohydrate, protein, vitamin & dietary fibre, which helps to protect us from diseases and also provide us with balanced nutrition. Some important benefits of pigeon pea are:

1. An excellent source of folic acid. Toor Daal is a must have for all pregnant women out there because it is rich in Folic Acid. Folic Acid is necessary for the development of the fetus and may help defend birth defects of the neural tube, such as spina bifida.

2. It is a great way to add protein to our diet. Toor or Arhar Dal is an excellent source of plant nutrients and proteins and also contain dietary fibre. It provides essential nutrients, fibre and protein for vegetarians, as well as those who just want to limit meat consumption.

3. A superior source of carbohydrates. Toor or Arhar dal is also a superior source of carbohydrates, which are required by the body for energy. When we consume food rich in carbohydrates, our body separates them down into glucose or blood sugar. Blood sugar is utilized to nourish the brain and nervous system of the body.

4. A good dose of dietary fibre. Toor or Arhar dal is a healthy source of dietary fibre, which can help protect constipation and promote regularity. A diet rich in healthy dietary fibre like toor dal decreases the risk of chronic diseases.

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