FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

Whey: The Natural Protein For Weight Loss

Whey is by-product of milk, which is left behind during the manufacturing of cheese. Whey is considered to be a high-quality protein, as it is a complete protein with all 22 amino acids that our body requires from external sources. Studies have indicated that regular consumption of whey protein can help bulk up our muscle mass, while losing fat. Whey protein is certainly one of the best protein sources to include in our diet, especially for vegetarians because vegetarians don’t have a lot of dietary options to choose from when it comes to picking protein sources. Besides weight loss , there are number of other health benefits of whey protein. Whey is a very good source of protein and it is also very easy to digest. A lot of research studies have also established whey’s role in fighting cholesterol and keeping blood pressure and cardiovascular troubles under check.

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