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FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

Whey Protein is Critical to Build, Maintain Muscle and Recover Post-Workout

Whey protein is high in leucine, an amino acid that signals muscles to recover and repair after a workout. Research has shown that it’s the amount of leucine, not the amount of protein, that best repairs and helps maintain muscle. Whey Protein is critical to build and maintain muscle, recover post-workout, support immune function, stabilize energy, and helps to feel fuller, longer. Whey protein’s unique blend of amino acids has been shown to be more effective in elevating performance compared to other forms of protein. Whey protein has been shown to provide optimal benefits as part of post-workout recovery.

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