FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT
Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.
What are the benefits of heart-healthy eating?
Eating a heart-healthy diet is important for managing our blood pressure and reducing our risk of heart attack, stroke and other health threats.
Eat a diet that’s rich in:
- Low-fat dairy products
- Skinless poultry and fish
- Nuts and legumes
- Non-tropical vegetable oils
- Saturated and trans fats
- Red meat
- Sweets and sugar-sweetened beverages