FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

What are the benefits of heart-healthy eating?

Eating a heart-healthy diet is important for managing our blood pressure and reducing our risk of heart attack, stroke and other health threats.

Eat a diet that’s rich in:

  • Fruits
  • Vegetables
  • Whole-grains
  • Low-fat dairy products
  • Skinless poultry and fish
  • Nuts and legumes
  • Non-tropical vegetable oils

Limit:

  • Saturated and trans fats
  • Sodium
  • Red meat
  • Sweets and sugar-sweetened beverages
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