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FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

Tips For Healthy Fasting In Ramadan

Sufficient fluid intake

Fluids can be in the form of soups, juices or plain water.

Sufficient fluid intake is necessary to flush out the toxins, relieve the kidneys of the burden of concentrating the urine to maintain blood homoeostasis as well as to prevent dehydration.

 

Limit physical activity

 

During the day  limit physical activity to prevent excess fluid loss from the body.

 

Have a balanced meal

 

Diet after fast should not be different from our normal routine diet. Make sure the meals contain complex carbohydrates such as whole grains and whole grain bread, meat (lean meat), beans, fruits and vegetables.

 

Balanced calorie intake

 

Healthy choice is  water, fruit juice with pulp, soups (without cream).

 

Engage in light exercise like walk or stretching exercise. Ideal time to exercise is early in the morning, before fast or in the evening after fast.

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