FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 100 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

Red onions can help in curing asthma

Onions are loaded with many chemicals that help to keep many diseases at bay .There are two varieties of onions- white and red. The red onions are considered one of the best cures for asthma as they are packed with antioxidants and anti-inflammatory properties. In addition, they also contain vitamin C, sulphur compounds, anti-bacterial and anti viral properties.

Recent clinical studies have shown that red onions have several compounds such as thiosulphinate, qucercetin and anthocyanin cyanidin in form of flavnoids and antioxidants, which make red onions one of the best cures for asthma and allergies.

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