FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

Nutrition To Keep Healthy And Hydrate In Ramadan

During Ramadan, it is good to include fresh fruits & vegetables in the form of fruits & salad at Iftar to get  ample amounts of vitamins A, B, C, D, E and K, as well as many minerals such as magnesium, potassium, calcium Selenium, zinc etc

Selenium & zinc are mainly found in meat and seafood, so enrich  Iftar with a delicious shrimp dish from time to time.

It is essential to drink plenty of water to prevent body and skin from dehydration, especially during Ramadan. Water staves off dehydration. Thus, it is important to replenish the body by drinking water and consuming beverages and foods that contain water.  Water also helps preserve skin’s elasticity and protects against the early appearance of wrinkles. Drink as much as water between  Iftar and Saher.

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