FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT
Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.
Just One Clove of Garlic Keeps Heart Healthy
Garlic (Allium sativum) contains sulphur compound Diallyl disulfide, which offers a number of health beneﬁts. Studies have shown that garlic mildly reduces cholesterol, reduces LDL oxidation (atherosclerosis), prevents blood clotting, and ﬁghts with heart Attack & cancer. It also possesses anti-inﬂammatory, antibacterial, and antiviral effects. Studies have found beneﬁts with as little as 900 mg of garlic per day, which is approximately equivalent to one clove.garlic is also a good source of selenium & also contains a small amount of calcium, magnesium, phosphorus &vitamin C.