FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

How To Stay Fit And Healthy In Monsoon Season

  • The damp and filthy conditions in monsoon plays a host for many disease causing germs, which cause some serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastro intestinal disturbances, diarrhea and dysentery. If our immune system is weak we are supposed to catch these diseases instantly. To maintain healthy diet and protect from such ill causes during the rainy season these countermeasures have to be taken.
  • Eat fresh fruits and vegetables
  • Eat fruits as they help to restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
  • Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
  • Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
  • Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
  • Body’s immunity can be increased by adding a dash of garlic to the soups and curries you intake.
  • Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
  • Eat yogurt and curd
  • Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder and methi seeds help in preventing infections.
  • Consume drying oils like corn oil or light oil and avoid heavy oils like sesame oil, peanut oil and mustard oil as they fall in first place to invite infections.
  • People who face skin allergies during rainy seasons must avoid spicy foods. Spicy foods raise body temperature and stimulate blood circulation and it leads to allergies and skin irritation. Other problems such as boils, change in skin color dullness, rashes, pyodera are also some skin damaging effects which arise in this season.
  • Avoid Spicy and Sour Food
  • Avoid naturally sour foods like tamarind, tomatoes and lime in your diet as it promotes water retention.
  • Avoid too much of fish and meat this season and heavy curries and non- vegetarians should go for light meat preparations like stew and soups.
  • Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint and basil leaves. Excessive intake of coffee and tea dehydrates body fluids so they must be better avoided.
  • Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided.
  • Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
  • Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
  • Always wash vegetables well and keep them clean especially if they are taken raw.

 

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