FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

Health Benefits Of Vitamin E Supplementation

Vitamin E is a fat-soluble vitamin vital for maintaining healthy skin, good vision, strong immunity and protects the cells from free radical damage.

Healthy Skin

Vitamin E benefits the skin by improving the skin elasticity, moisture, and act as a natural anti-ageing nutrient that replenishes the skin health. The antioxidants properties of vitamin E shields the skin from harmful UV rays and prevent skin cancer. Vitamin E lowers chance of inflammation in the body and skin, thus aids in keeping up healthy and youthful skin Furthermore Vitamin E supplements are beneficial in treating acne, eczema, suntan and scars.

Promotes Hair Growth

The goodness of antioxidant properties in Vitamin E shields the hair from the environmental pollution. It enhances the circulation to the hair follicles. Vitamin E oil works well as a natural moisturizer, that helps the scalp from becoming dry and flaky.

Maintains Hormonal Balance

Vitamin E supplements play a major role in balancing the functioning of nervous and endocrine system by naturally working to balance the hormones. Taking Vitamin E supplement can help you in maintaining weight, regularize the menstrual cycle and feel energized.

Handle PMS Symptoms

Taking Vitamin E supplements, a week before and after the menstrual cycle can be helpful in reducing cramping, anxiety and cravings symptoms that are associated with PMS.

Vitamin E supplements can also alleviate the pain, reduce menstrual blood loss by balancing the hormones and regulate the menstrual cycle.

Good For Vision

Vitamin E supplements help in lowering the risk of age-related macular degeneration. In addition, taking vitamin A and E supplements together regularly help in healing the wound in patients who underwent laser eye surgery.

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