Our body needs amino acids to avoid muscle breakdown and also it is very essential for hair and nails growth, for healthy skin, glands and organs. Protein rich foods are the main sources of amino acids. Our body breaks down the protein from foods into its essential amino acids. Insufficient amount of protein intake may lead to lack of amino acids in the body. Amino acid deficiency may lead to some health issues like frequent cold, headaches, heart disease etc.
However these deficiencies can be overcome by consuming meat and poultry, fish, eggs, and dairy products. Today, even these foods are poised to processed foods, and often contain less quality of protein. There are total nine amino acids phenylalanine, threonine, valine, tryptophan, methionine, leucine, lysine, isoleucine, and histidine which are not synthesized in the body though you consume protein rich foods. Like how much more you consume protein rich foods you are not able to get full amount of essential amino acids. Therefore many of them are choosing amino acid supplements which are available in the market easily. The quality Amino acid supplements help to fight heart diseases, controls blood pressure, recovers from muscle pains etc. Choose the best quality supplement which has no side effects. Make sure and take the supplement in recommended amounts.
Aminopower- Best Amino acid dietary supplement for participants in sports-related, fitness-related, and training-related activities. Amino acid supplementation has been shown to decrease fat synthesis and promote energy production.The comprehensive blend of essential amino acids in Amino Complex is high in branched-chain amino acids and has been validated through extensive clinical trials to promote lean muscle mass and muscle strength.