FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT
Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.
Eat Less Stay Healthy And Longer Life
Putting just a bit less on our dinner plate each day might be key to a longer life.
Clinical study data suggest that People who reduced their caloric intake by just 15 percent over two years experienced a significant decrease in their metabolism, they also saw improvements in bio markers associated with slower aging and longer life span. Specifically, they developed a lower core body temperature, lower blood sugar and insulin levels, and significant drops in hormones that moderate metabolism.