FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 100 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

Drinking cow  milk in morning breakfast is beneficial for health

Diabetes patients need to take special care in catering to keep their blood sugar regulated. One study found that such people can control blood sugar by consuming high protein rich cow milk in morning snacks.

According to researchers from Toronto University of Canada, changing the breakfast routine can help in type 2 diabetes. Drinking cow milk  in the morning breakfast reduces the concentration of blood glucose.

Studies have found that high-protein treatment with cow milk also reduces appetite. In metabolic disease with Type II diabetes and obesity are increasing rapidly. Therefore, the development of dietary tactics has been strengthened to prevent these diseases so that the body remains energized throughout the day.breakfast is the most important mile of our day. It is very important to include nutritious things in it so that the body remains energized throughout the day. One cup of milk contains 8 grams of protein. The protein present in it helps in the formation of bones, muscles and immune elements.

For people who drink cow milk in breakfast have strong digestion power, it is beneficial to drink milk at breakfast in the morning. At the same time, mixing basil in milk in the morning and getting rid of many health related problems.

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