FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

Best Superfoods For Good Health

National Nutrition Week is held every year from September 1 to 7  aimed to highlight the causes of malnutrition and how to reduce it. A healthy diet lies at the core of good health and weight loss. Best superfoods that need to add to our daily diet to keep us fit and healthy include

Eggs: Eggs are a great source of high-quality protein, and are also rich in vitamin B2, vitamin D, and minerals such as zinc, iron, and copper. An egg has 6 grams of protein but just 72 calories, which makes it a healthy diet.

Green tea: Green tea is rich in antioxidants and can boost our brain function, it also helps in weight loss, and lower risk of cancer.

Avocado: Avocado contains fiber, vitamins, minerals and healthy fats. It can reduce the risk of heart disease, diabetes, and certain types of cancer.

Mushrooms: Mushroom contains an abundance of vitamin D and A, as well as potassium, fiber, and antioxidants. Mushrooms reduce inflammation and prevent certain types of cancer.

Pistachios: Pistachio contains a lot of protein and fiber. They are also cholesterol-free and rich in potassium to get a healthy gut, and boosts weight loss.

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