FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

What are the benefits of Vitamin B12?

Methylcobalamin is vitamin B12. Vitamin B12 is essential to life as it helps to keep nerve and blood cells healthy, and it also makes DNA. It’s unlikely you’ll need vitamin B12 supplementation because of body stores at least one year’s supply of it in our liver. But a few health conditions are associated with B12 deficiency, which you can help improve by taking a dietary supplement.

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