FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT

Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 50 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.

Animal vs Plant Protein: Which is the Best?

Protein is a macronutrient, A family of molecules made up of amino acids and is present in many different food items. Meat and legumes like beans top the list of proteins. Research studies found that vegetable proteins can give the body the same amino acids as animal-based protein, without the cholesterol and saturated fat. Plant Protein is Linked to Many Benefits. Diet rich in plant protein, such as the vegetarian diet, are linked with many health benefits such as plant proteins tends to have lower body weight, lower cholesterol and lower blood pressure levels more ever plant protein is devoid of cholesterol and saturated fat than animal proteins.

 

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