FROM AWARD-WINNING AUTHOR DR GOVIND SHUKLA, NUTRITION EXPERT
Govind Shukla, Specializes in Pharmacology, Toxicology, Nutraceuticals & Herbal Drugs has published More than 100 research papers in National & International Journals. He is also a reviewer of International Journal of Pharmacology & pharmacotherapeutics, Chief editor of IJPNR Journal & Freelance Medical Writer for Different publication Groups including Lambert Academic Publishing Saarbrucken, Germany.
A cup of coffee a day prevent diseases away
If the day starts with coffee, freshness is maintained throughout the day and there is energy in the body.
Coffee is beneficial for liver Drinking caffeinated coffee is beneficial for liver. caffeine in coffee reduce levels of abnormal liver enzymes. Apart from this, research has found that consumption of coffee reduces the risk of liver cancer by more than fifty percent. Drinking coffee also reduces the risk of hepatocellular carcinoma.Coffee is also very beneficial in terms of beauty.Coffee contains many antioxidants. These antioxidants help reduce the effect of aging on the skin. In some research, it has also been proved that consumption of caffeine in coffee reduces the risk of skin cancer.Coffee reduces fatigue and also reduces the risk of diabetes.Daily consumption of coffee reduces the risk of diabetes by 25 percent. This is particularly beneficial in type 2 diabetes. But patients of diabetes should drink coffee without sugar. Antioxidants present in the coffee stimulate insulin-making cells in the body.Heart diseases will remain away
Research has shown that drinking one or two cups of coffee daily keep our blood pressure in control and the chances of heart diseases are less.